Mindfulness-Based Stress Reduction (MBSR) is a structured program that combines mindfulness meditation, body awareness, and yoga to help people manage stress, pain, and illness. Developed by Jon Kabat-Zinn in 1979, MBSR focuses on increasing awareness and acceptance of the present moment to promote mental and emotional well-being.

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Advanced Perinatal Mental Health focuses on the psychological well-being of mothers during pregnancy, childbirth, and the postpartum period. It involves specialized knowledge and training to address issues such as anxiety, depression, and other mood disorders that can occur before and after childbirth. Professionals in this field help mothers navigate the emotional and psychological challenges of the perinatal period, ensuring they receive appropriate support and treatment.

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I offer in-person therapy sessions in Washington DC and Maryland. These sessions are designed to provide a safe and comfortable space for clients to explore their emotions and work through challenges. Specific locations can be provided upon request, ensuring a convenient and accessible meeting point for in-person sessions.

Psychedelic-Assisted Therapy involves the use of psychedelic substances, such as psilocybin or MDMA, in a controlled therapeutic setting to facilitate emotional and psychological healing. This approach is typically used for treatment-resistant conditions like PTSD, depression, or anxiety. A licensed therapist guides clients through the experience, providing preparation and integration support to ensure a safe and meaningful journey. It's a growing field with ongoing research exploring its benefits and applications.

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